Diet and Acid Reflux

The majority of people who suffer from Acid Reflux Disease can heal themselves in less than two weeks by eliminating un-natural, difficult-to-digest "junk" food that triggers the stomach to produce more acid as it struggles to digest them.

Junk Foods and Heartburn

The main junk foods culprits are coffee, soda, and alcohol also citrus juices if they are drunk on an empty stomach. In addition, aspirin and other pain medication like Motrin, Aleve. Advil or Nuprin not only cause serious gastrointestinal burning, nausea, diarrhea, cramps, gas and bloating but also bleeding.

Do not discontinue any prescribed medication without consulting with your doctor first.

New Kid on the Block Alkaline Water

Drinking alkaline water is of tremendous benefit to reducing the incidence of heartburn. It not only helps to reduce the impact of the acid in the stomach but there are many other health benefits, which are derived from drinking this form of water.

Alkaline water in your system reduces the impact of pathogens in your body because they thrive more abundantly in an acid environment. A good source of alkaline water will be a positive plus to your treatment of acid reflux disease.

As a substitute, you can cut fresh lemon slices through out the day and put them into fresh filtered water, alkalinizing your system makes for clearer thinking.

That Cigarette Again

Every time you put a cigarette to your mouth, your stomach thinks it is going to be getting food. So it gears up in anticipation and begins to secrete extra acid, which can keep your acid reflux tripping. List of Heartburn Treatments

Here is a list of treatments for heartburn and common sense action you can take immediately to alleviate or stop your reflux acid. Make sure your mealtime is free from stress or too many distractions.

Chew each mouthful of food at least 50 times.

Eat smaller meals so that your stomach will release smaller amounts of acid to deal with digestion.

Test your food to determine which to avoid. What food triggers off a violent reflux acid response? The foods, which give you an instant heartburn, are to be avoided.

Cut back on eating many dissimilar foods at the same time, for example, never eat fruits with other foods. Save it for a solo meal like breakfast.

Cut down on the eating of processed foods, they can cause food allergies that inflame the stomach and produce excess acids causing heartburn.

Avoid foods with MSG-Monosodium Glutamate. This improves the taste of your foods but is also an irritant to your stomach. MSG and related food additives can destroy the nerve cells in the retina or back of the eyeball and affect adversely certain brain functions.

Fortunately, not everyone is vulnerable, but there is no test that can reveal who is.

Eliminate fake sugars. The generic name Aspartane goes under the names of Equal or Nutra-Sweet. It is hidden in products labeled "containing no sugar", "lite", "low in calories" or "dietetic".

Avoid foods that slow down the digestive system causing acid to accumulate over the long period of time it takes to digest these foods. Avoid especially fried foods or fatty foods.

Do not lie down until about 3 hours after eating a meal. Some people eat too late and then slink into their beds too quickly to satisfy the drowsiness because the brain usually tires after a large meal.

The relief for heartburn is no magic bullet, but it is the number of actions, which you must have the discipline to undertake. Knowing what to do is just part of the solution, taking decisive and sustained action is the other part. Putting the two together is the challenge.

Many of us know what we should do to maintain a healthy body and mind but because of bad habits we continue down the slippery slopes to ill health and premature death.

The journey to be heartburn free is yours to take. Only you could will decide the route you must take. However, you will sometimes find people along the way who are willing to point you in the right direction.